Tag "Health"

How to Stay Fit While Traveling

Our Personal Methods of Staying in Shape on the Road Traveling and fitness don’t necessarily go hand-in-hand. Getting a workout done is usually something you do when you have free time and can go to the gym and make your own protein shake or smoothie. When you’re on the road, you won’t always have access to a gym. You may not have access to the usual foods and drinks that

Royal Caribbean: A Cruise to Better Myself

  Oh the desserts though… We recently embarked on a 12-day cruise with Royal Caribbean through, you guessed it, the Caribbean! We had never done a proper cruise before and we didn’t know exactly what to expect. On the first day, we took a stroll up to the gym and were shocked to read a little fact posted on the whiteboard:  “The average cruiser gains 1-2 lbs a day”. This